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Category: Therapy/Counseling

Benefits of EMDR
Anxiety

Benefits of EMDR Therapy

EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.

Different types of ADHD
Anxiety

Different types of ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a a neurodevelopmental disorder that affects both children and adults.

What is EMDR?
Therapy/Counseling

Just what is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma.

Telehealth showing many benefits
Info

Teletherapy for mental health care showing many benefits

Organizations across America have been researching the matter and, at this time, we can confidently share that, when it comes to mental health matters, telehealth – or teletherapy – has been providing many types of patient benefits.

Adolescent Counseling

Imagining a Better Life

Our lives are filled with a series of events; one after another.  Blissful events, tragic events, and everything in between. When those tragic events happen

New Mental Health Hotline 988
Depression

New Mental Health Hotline – 988

An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set

best birmingham therapist
Anger Management

Looking for the Best Birmingham Therapist?

Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s

Stress Related Anxiety
Anxiety

Stress Related Anxiety

What is the difference between stress and anxiety? There is a fine line between stress and anxiety.  Both are emotional responses; however, stress is caused

relationship counseling
Marriage/Couples Counseling

Relationship Counseling

Relationship counseling assists couples in joint sessions as well as individually in order to gain a better understanding of each other.  We provide a safe

couple fighting
Marriage/Couples Counseling

Couples Communication Exercises to Help Couples Stop Fighting

Conflict is inevitable in all relationships.  Communication covers every possible way we interact.  Effective communication is essential to a good relationship. Couples communication exercises can

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