Looking for the highest rate of return on an investment? Invest in your mental health with counseling in Birmingham, AL! Think about it. You have a life-long return on investment when that investment is you. There is no other investment that will benefit you more than making one in yourself.

Birmingham Anxiety and Trauma Therapy offers services ranging from depression, anxiety, trauma, PTSD, and many other conditions.  We also offer licensed marriage and couples therapy sessions.  The certified clinical staff at Birmingham Anxiety and Trauma Therapy treat individuals of all ages, race, and origin, and do not discriminate based on any orientation.  We understand how difficult it can be to take the first step in making an appointment.

Don’t Use These Common Excuses to Avoid Birmingham, AL Counseling

There are many excuses you may have to avoid having to face old wounds or the fact that counseling could even be helpful. Here are two we’ve heard many times.

  1. I can’t afford it. Most insurance carriers cover mental health visits. If you don’t have insurance, take a look at your spending habits. Is your mental health more valuable than an extra pair of shoes this month? Or maybe you choose to skip eating out for a couple of nights during the month and eat at home to offset the cost of your overall wellness. Birmingham, AL counseling has proven to improve sleep and decrease stress.  How much have you spent at the pharmacy, a spa, or invested in other activities attempting to get relief in these areas of your life with inconsistent results?
  2. I’m too tired to even get started or talk about my issues. Living with depression, anxiety, negative self-talk and dealing with toxic people completely drain your energy as well. Making the conscious effort to seek counseling Birmingham AL will give you a positive return on your investment that you can enjoy for a lifetime. As you gain the tools you need to deal with life’s stressors, you will be re-energized.

Invest In You Today

There is no greater value than investing in yourself. Take the first step in achieving a lifetime of mental health wellness and make the best decision for yourself today by scheduling your first Birmingham, AL counseling session. Our experienced professionals are here to support you every step of the way. Contact Dr. Paulk’s team of professionals at Birmingham Anxiety & Trauma Therapy at (205) 807-5372 or click here to contact us via our convenient contact form.