Our Therapy Specialties

How can we help?

Birmingham Anxiety and Trauma Therapy offers a wide range of therapy specialties. Please take a look through a sample of our specialties, and contact us if you have any questions!

Anger Management Therapy

Do you often respond to difficult situations with anger or find yourself unable to calm down following the experience of anger? Learning new strategies for solving problems will give you greater skill in navigating difficult life situations with less anger.

Anger Management Therapy

Anxiety Therapy

Anxiety is the number one mental health complaint in America. Over 20 million adults in the U.S. suffer from some type of anxiety. By addressing the root cause of your anxiety and address unmet needs, we can help you achieve a better quality of life.

Anxiety Therapy

Therapy for Children

Is your child struggling with behavior problems or showing signs of emotional difficulties? Therapy for children (and for older children and teens, adolescent therapy) may help. We specialize in ADHD, anxiety, depression, behavioral problems, bullying, family changes, and more.

Pediatric Therapy

Couples Therapy

Do you feel alone in your relationship? Have you experienced being hurt, frustrated, or angry with your spouse/partner? Do you avoid closeness? Does life feel like an ongoing argument? Have you thought about leaving the relationship? Couples counseling could be the solution you have been looking for.

Couples Counseling

Depression and Mood Disorders

Clinical depression involves more than just “the blues”. Depression interferes with your ability to function from day to day. It can affect your thoughts, mood, behavior, and physical health. We can help you change your negative thinking and help you improve your personal relationships.

Depression Counseling

Family Counseling

There is no such thing as a perfect family. Modern day stressors, such as balancing job and home, an unanticipated family crisis or mental illness of one family member can compromise the health of the entire family. Family counseling can provide the guided support you have been looking for.

Family Therapy Services

Grief & Loss Therapy

The pain associated with grief can be overwhelming, affecting not only the emotional and mental state but also physical and social well-being. Seeking therapy for grief allows you to receive professional guidance on managing this pain, develop coping strategies, and ways to honor the memory of their loved one.

Men's Issues

Do you feel pressured to get married? Are you unhappy with work or career? Are you tired of failed relationships? Are you overwhelmed by personal and professional responsibilities? We provide nonjudgemental and supportive counseling that is geared specifically toward the issues that many men face.

OCD Therapy

OCD affects approximately 1-2% of the population globally, making it a prevalent mental health condition. It often begins in childhood or adolescence, though it can develop at any age. Despite its prevalence, OCD is frequently misunderstood, and individuals may suffer in silence, not realizing that effective treatments like therapy are available.

Premarital Counseling

In the midst of all your wedding preparations, have you forgotten to prepare for your marriage? Research shows that premarital counseling reduces the likelihood of divorce by up to 30%. In a culture where 50% of marriages end up in divorce, an investment in premarital counseling is vital.

Premarital Counseling

Therapy for Teens

Are you wondering if your adolescent might benefit from a little therapy? If so, you’re not alone. Therapy can help children and teens with all kinds of issues, such as inattention, poor social skills, mood swings, anxiety, depression, and even defiance.

Counseling for Teens

Veterans and PTSD Therapy

We owe our freedom to those who have served in our military. Unfortunately, serving on the front lines or state-side can have unwanted consequences, including difficulty readjusting to civilian life or even Post-traumatic Stress Disorder.

PTSD Counseling

Women's Issues

We provide solutions for busy women. Women face many unique conflicts and are expected to care for their partner, children, and their aging parents – all while looking beautiful! Women now have lifestyle choices like no other time in history.

Womens Counseling

ADHD Therapy

We understand that ADHD is more than being “distracted.” It impacts how you move through every part of life. The good news is with the right tools and support, ADHD therapy can help you build the skills you need to thrive.