Our Therapy Specialties

How can we help?

Birmingham Anxiety and Trauma Therapy offers a wide range of therapy specialties. Please take a look through a sample of our specialties, and contact us if you have any questions!

Anger Management Therapy

Do you often respond to conflict or difficult situations with anger? Do you find yourself unable to calm down following the experience of anger? We offer multiple therapy services and approaches for anger management. Anger can be expressed along a continuum from slight to very intense reactions. It may involve not only your emotions but physical symptoms…

Anger Management Therapy

Anxiety Therapy

Anxiety is the number one mental health complaint in America. Over 20 million adults in the U.S. suffer from some type of anxiety. The good news is that people who seek help have a very high success rate. Birmingham Anxiety and Trauma Therapy is here to help with anxiety counseling and therapy services for individuals, couples, children and families…

Anxiety Therapy

Therapy for Children

Are you wondering if your child might benefit from a little therapy? If so, you’re not alone. About 20% of parents have found therapy to be very helpful for their children. Therapy can help children with all kinds of issues, such as inattention, poor social skills, mood swings, anxiety, depression, and even defiance. Some signs you and your child might find therapy helpful include…

Pediatric Therapy

Couples Therapy

Do you feel alone in your relationship? Have you experienced being hurt, frustrated, or angry with your spouse/partner? Do you avoid closeness? Does life feel like an ongoing argument? Have you thought about leaving the relationship? Do your attempts to talk about it only make things worse between the two of you? Couples counseling could be the solution you have been looking for…

Couples Counseling

Depression and Mood Disorders

Clinical depression involves more than just “the blues”. While everyone gets sad from time to time, clinical depression is a serious disorder that affects more than 15 million Americans. Depression interferes with an individual’s ability to function from day to day. It can affect a person’s thoughts, mood, behavior, and physical health. Over half of people who struggle with one episode…

Depression Counseling

Family Counseling

There is no such thing as a perfect family. Modern day stressors, such as balancing job and home, an unanticipated family crisis or mental illness of one family member can compromise the health of the entire family. While some families have built-in support from stable extended relations, even the best of families need outside help every now and then…

Family Therapy Services

Grief & Loss Therapy

The pain associated with grief can be overwhelming, affecting not only the emotional and mental state but also physical and social well-being. It can disrupt daily life, interfere with relationships, and lead to feelings of isolation. The process of grieving can feel like an unrelenting weight, making it difficult to find peace or a sense of normalcy. Seeking therapy for grief allows individuals...

Men's Issues

Do you feel pressured to get married? Are you unhappy with work or career? Are you tired of failed relationships? Are you overwhelmed by personal and professional responsibilities? The therapists at Birmingham Anxiety and Trauma Therapy provide counseling that is geared specifically toward the issues that many men face. Therapy is conducted in a nonjudgmental and supportive manner…

OCD Therapy

OCD affects approximately 1-2% of the population globally, making it a prevalent mental health condition. It often begins in childhood or adolescence, though it can develop at any age. Despite its prevalence, OCD is frequently misunderstood, and individuals may suffer in silence, not realizing that effective treatments like therapy are available. Therapy helps individuals...

Premarital Counseling

In the midst of all your wedding preparations, have you forgotten to prepare for your marriage? Premarital counseling could be for you! Research shows that premarital counseling reduces the likelihood of divorce by up to 30%. In a culture where 50% of marriages end up in divorce, an investment in premarital counseling is vital. Our therapists provide counseling to couples who…

Premarital Counseling

Therapy for Teens

Are you wondering if your adolescent might benefit from a little therapy? If so, you’re not alone. Therapy can help children and teens with all kinds of issues, such as inattention, poor social skills, mood swings, anxiety, depression, and even defiance.

Counseling for Teens

Veterans and PTSD Therapy

We owe our freedom to the women and men who have served in our military. Unfortunately, serving on the front lines or state-side can have unwanted consequences, including difficulty readjusting to civilian life or even Post-traumatic Stress Disorder. PTSD in veterans is all to common, and many veterans feel uncomfortable or find it difficult to get services from the VA…

PTSD Counseling

Women's Issues

Birmingham Anxiety and Trauma Therapy provides solutions for busy women. Women face unique and multiple conflicts today. They are expected to care for their partner, their children and their aging parents – all while looking absolutely beautiful! Women now have lifestyle choices like no other time in history. They can choose a traditional path like former generations…

Womens Counseling

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Our exceptional team of therapists is dedicated to providing caring and compassionate support.

We acknowledge and thank the Choctaw, Chickasaw, Creek, and Cherokee people as the traditional custodians of the land on which we work and live in Vestavia Hills, Alabama.

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