How We Help

We Connect With You As A Unique Individual

We connect with you as a unique individual. We work to make it as easy as possible to talk to a ‘stranger’ about your problems! We will take a look at how therapy helps in a multitude of ways.

We Look At The Complete Person

Together, we take a look at your life as a whole – family history, relationships, career path, home life, emotions, thought patterns, etc. This will involve your therapist asking you questions to clarify their understanding of your current quality of life.

We Stay On Top Of Recent Research To Offer The Best Care Possible

We take continued education seriously! Each therapist has a specialty area and seeks out the latest research regarding that area of expertise. We also take YOUR continued education seriously, with a lifelong open-door policy. This means that even after your initial issues are resolved and you are ready to navigate life independently, we always welcome you back for ‘check-ins’.

A Personalized Fit

Research shows that up to 68% of the success in therapy is due to the fit between therapist and patient. It is important for us to give you the right therapist to fit your therapy needs and to find how therapy helps in your current situation. We will do all we can to make it as comfortable and easy as possible to engage in therapy. You can see all of our therapists and their bios on our Meet Us page.

We Love What We Do!

At Birmingham Anxiety & Trauma Therapy, we love what we do! We consider it a privilege to work with each person who walks through our door! We know it’s difficult to make that first phone call and schedule that first session, so rest assured that you are welcome and wanted before we even get to meet you! Contact us today and we will guide to to the help you deserve!

Get care from people who truly care.

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