At Birmingham Anxiety and Trauma Therapy, we want you to have as many resources as possible. If you are in crisis and cannot reach your therapist, or if you have yet to set an appointment with us and need immediate assistance, please have a look at the following resources:
If you are in crisis and are thinking of hurting yourself or someone else, please call 911 or go to your local emergency room.
National Alliance on Mental Illness
Crisis Text Line
Text NAMI to 741-741