100 Centerview Drive Suite 150
Vestavia Hills AL 35216
[email protected] | 205-807-5372
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        • Dorelle Wilson
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      • David Higgins
      • Laura Johnson
      • Gloria Knox
      • Rachel Lawley
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      • Christa Whitacre
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You’ve heard of Beat Boxing … but how about Box Breathing?

You’ve heard of Beat Boxing … but how about Box Breathing?

Feb 10, 2023 | Anger Management, Anxiety

Anger is a natural emotion. All of us get angry sometimes, and that’s nothing to be ashamed of. However, anger can sometimes lead us to react in destructive ways. We might shout at a loved one, say something we regret, or even find ourselves totally out of control. In...

Meditation for those that ‘just can’t meditate’

Meditation for those that ‘just can’t meditate’

Dec 20, 2022 | Anger Management, Anxiety, Childrens Therapy, Stress

We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.”

Looking for the Best Birmingham Therapist?

Looking for the Best Birmingham Therapist?

Jan 21, 2022 | Anger Management, Anxiety, Depression, Family Counseling, Therapy/Counseling, Trauma Counseling

Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s important that the provider you choose is the right fit for you. In this blog, we are going to give you helpful information to...

Tips on Choosing the Best Psychologist in Birmingham

Tips on Choosing the Best Psychologist in Birmingham

Sep 2, 2021 | Adolescent Counseling, Anger Management, Therapy/Counseling

You’ve taken the first step and decided to seek counseling. Now what? With so many therapists to choose from, finding the best psychologist in Birmingham means different things to different people. You want to find the best one for your needs to ensure your recovery...

Real Men Don’t Go to Therapy

Real Men Don’t Go to Therapy

Jul 16, 2016 | Anger Management, Men's Therapy, Therapy/Counseling

Many men have been able to achieve their goals faster and with more satisfaction with the help of a therapist. Common reasons that men come to therapy include: navigating emotions, work issues, anger, commitment, relationships, “Nice Guy Syndrome,” mother issues,...

← January 2023 - Updates How to speak with your parents about seeking therapy →

Birmingham Anxiety & Trauma Therapy

100 Centerview Drive Suite 150 | Vestavia Hills AL 35216
[email protected] | 205-807-5372

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