DON’T TAKE IT PERSONALLY Dealing with anger is a learned response that each child must address in his development. Parents are often used by children as a tool for change. Taking it personally may escalate into anger toward your child. CHANGE THE SCENERY A child’s...
Underneath the Anger
My name is Angelica Bellman, and I am a Licensed Professional Counselor at Birmingham Anxiety and Trauma Therapy. For the last seven years, I have worked in various types of programs; outpatient programs; residential treatment programs; in-home counseling; in-school...
Why Some People Have More Extreme Emotional Reactions
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy existence. Have you ever been told you have anger issues? Or, maybe you’re too thin skinned? If you’ve heard...
You’ve heard of Beat Boxing … but how about Box Breathing?
Anger is a natural emotion. All of us get angry sometimes, and that’s nothing to be ashamed of. However, anger can sometimes lead us to react in destructive ways. We might shout at a loved one, say something we regret, or even find ourselves totally out of control. In...
Meditation for those that ‘just can’t meditate’
We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.”
Looking for the Best Birmingham Therapist?
Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s important that the provider you choose is the right fit for you. In this blog, we are going to give you helpful information to...
Tips on Choosing the Best Psychologist in Birmingham
You’ve taken the first step and decided to seek counseling. Now what? With so many therapists to choose from, finding the best psychologist in Birmingham means different things to different people. You want to find the best one for your needs to ensure your recovery...
Real Men Don’t Go to Therapy
Many men have been able to achieve their goals faster and with more satisfaction with the help of a therapist. Common reasons that men come to therapy include: navigating emotions, work issues, anger, commitment, relationships, “Nice Guy Syndrome,” mother issues,...