Many people think that your relationship has to be on the brink of collapse before you should seek marriage counseling in Birmingham, AL. The unfortunate stigma of counseling is that things have to be at their worst before seeking any type of marital counseling or...
In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...
Being an African American in today’s America is different, and many would say, more difficult, than it has ever been. Racial issues differ from the last century. Whether you’re a police officer, mechanic or black psychiatrist in Birmingham, AL, you face new challenges...
Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...
You’ve taken the first step and decided to seek counseling. Now what? With so many therapists to choose from, finding the best psychologist in Birmingham means different things to different people. You want to find the best one for your needs to ensure your recovery...
Sometimes we know that we want one gender therapist or the other. For example, if you were a woman with an abusive spouse, you may naturally feel more comfortable with a female therapist. However, therapists for men are often female. This is because often during men’s...
In our ever-changing world, we see more and more options becoming available in all aspects of life. You can meet with virtually anyone over a computer, and your meals can be delivered without ever stepping foot in a grocery store or restaurant. All of these changes...
Looking for the highest rate of return on an investment? Invest in your mental health with counseling in Birmingham, AL! Think about it. You have a life-long return on investment when that investment is you. There is no other investment that will benefit you more than...
Dr. Diana Paulk talks about how to improve your coping skills. If you feel overwhelmed during these times, please contact us and set up an appointment today!
Our last post discussed the relatively new discovery that our brains can be rewired long after childhood. Today’s post will discuss some of what happens inside the brain during a trauma response – whether responding to current or past memories. When humans are...
