Learning Healthy Coping Mechanisms

Learning Healthy Coping Mechanisms

In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...

Why You May Want an African American Therapist

Why You May Want an African American Therapist

Being an African American in today’s America is different, and many would say, more difficult, than it has ever been. Racial issues differ from the last century. Whether you’re a police officer, mechanic or black psychiatrist in Birmingham, AL, you face new challenges...

Counseling Services Help You Cope

Counseling Services Help You Cope

Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...

In Person Vs. Video Counseling

In Person Vs. Video Counseling

In our ever-changing world, we see more and more options becoming available in all aspects of life. You can meet with virtually anyone over a computer, and your meals can be delivered without ever stepping foot in a grocery store or restaurant. All of these changes...