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Category: Therapy/Counseling

marital counseling - marriage counseling Birmingham, AL
Marriage/Couples Counseling

The Many Aspects of Marital Counseling

Many people think that your relationship has to be on the brink of collapse before you should seek marriage counseling in Birmingham, AL. The unfortunate

Therapy/Counseling

Learning Healthy Coping Mechanisms

In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will

African American psychiatrist in Birmingham
Therapy/Counseling

Why You May Want an African American Therapist

Being an African American in today’s America is different, and many would say, more difficult, than it has ever been. Racial issues differ from the

learn coping mechanisms with our Birmingham counseling services
Anxiety

Counseling Services Help You Cope

Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the

Adolescent Counseling

Tips on Choosing the Best Psychologist in Birmingham

You’ve taken the first step and decided to seek counseling. Now what? With so many therapists to choose from, finding the best psychologist in Birmingham

Male or Female therapist
Marriage/Couples Counseling

Do You Want a Female or Male Therapist?

Sometimes we know that we want one gender therapist or the other. For example, if you were a woman with an abusive spouse, you may

Therapy/Counseling

In Person Vs. Video Counseling

In our ever-changing world, we see more and more options becoming available in all aspects of life. You can meet with virtually anyone over a

Anxiety

Therapy is an Investment in You!

Looking for the highest rate of return on an investment? Invest in your mental health with counseling in Birmingham, AL! Think about it. You have

Anxiety

Improving Your Coping Skills

Dr. Diana Paulk talks about how to improve your coping skills. If you feel overwhelmed during these times, please contact us and set up an

Therapy/Counseling

Rewired Series, Part Two: This Is Your Brain On Trauma

Our last post discussed the relatively new discovery that our brains can be rewired long after childhood. Today’s post will discuss some of what happens

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