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As the days grow shorter and colder, many people notice their energy dropping, motivation fading, and mood shifting. If this sounds familiar, you may be
After the decorations come down and routines return, many people are surprised by a lingering sense of emptiness or sadness. After-holiday loneliness is common, and
High-functioning depression, often referred to as persistent depressive disorder (PDD) or dysthymia, is a form of depression that can be harder to recognize because those
Opening up about depression can feel daunting, but talking to your doctor is a crucial step toward getting the support and treatment you need. Whether
Feeling unmotivated or stuck can be frustrating and confusing, especially when it’s hard to tell whether it’s just laziness or something deeper, like depression. While
Depression is often associated with sadness, lack of motivation, and feelings of hopelessness. However, one lesser-known yet impactful symptom is its effect on memory. Many
Having a friend who is struggling with depression can be challenging – it may even be difficult to be around them at times – but
Postpartum depression (PPD) is a serious and often overwhelming condition that affects many women after childbirth. As a partner, it can be heartbreaking to see
If you notice that a friend is struggling with postpartum depression, offering your support can make a big difference. Here are ways to help your
Getting through your teen years can be tough. Between school stress, social pressures, and the many emotions that come with growing up, it’s no wonder
We want a quick fix when we’re stressed out, but we need more than one skill.
I don’t often make promises in the course of conducting therapy. But this is a promise I can guarantee – even in the midst of the worst of situations
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different.
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.
As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more and more
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic,
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set
Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s
TSD (Post-Traumatic Stress Disorder) is a mental health disorder caused by a traumatic event. Many people think that PTSD counseling for veterans is the only
]Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes
Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the
Looking for the highest rate of return on an investment? Invest in your mental health with counseling in Birmingham, AL! Think about it. You have
Dr. Diana Paulk explains why you should double dog dare your feelings and how to do it. If you would like more information, please contact
Clinical depression involves more than just “the blues”. While everyone gets sad from time to time, clinical depression is a serious disorder that affects more
