Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat on our back events – it’s natural to feel lost. To be lost. Grief and feelings of...
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by the U.S. federal government. It’s a better-funded better-staffed version of the long-standing National Suicide...
Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s important that the provider you choose is the right fit for you. In this blog, we are going to give you helpful information to...
What is the difference between stress and anxiety? There is a fine line between stress and anxiety. Both are emotional responses; however, stress is caused by external triggers. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the...
Relationship counseling assists couples in joint sessions as well as individually in order to gain a better understanding of each other. We provide a safe environment to explore how best to relate to each other in a mutually loving and respectful manner. There are...
Conflict is inevitable in all relationships. Communication covers every possible way we interact. Effective communication is essential to a good relationship. Couples communication exercises can help fighting couples learn to communicate more effectively. These...
PTSD (Post-Traumatic Stress Disorder) is a mental health disorder caused by a traumatic event. Many people think that PTSD counseling for veterans is the only type of PTSD counseling available. However, even though it is most commonly associated with military...
Imagine preparing for marriage like you would when packing for vacation. You want to make sure you have every single item necessary for the trip that will ensure a successful and memorable time. The benefits of premarital counseling in Birmingham, AL include helping...
Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...
Relationships of any kind aren’t easy. However, bringing children from two different families under the same roof brings a multitude of differences and can take some time to adjust. For some kids, this new blended family creates trauma in their lives. If you find your...
