Stress Related Anxiety

Stress Related Anxiety

What is the difference between stress and anxiety? There is a fine line between stress and anxiety.  Both are emotional responses; however, stress is caused by external triggers.  Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the...

Relationship Counseling

Relationship Counseling

Relationship counseling assists couples in joint sessions as well as individually in order to gain a better understanding of each other.  We provide a safe environment to explore how best to relate to each other in a mutually loving and respectful manner.  There are...

Your Mental Health & Menopause

Your Mental Health & Menopause

Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...

Blended Family Counseling

Blended Family Counseling

Relationships of any kind aren’t easy. However, bringing children from two different families under the same roof brings a multitude of differences and can take some time to adjust. For some kids, this new blended family creates trauma in their lives. If you find your...

Women’s Issues Therapy

Women’s Issues Therapy

Women are more inclined to talk to their friends and spouse about things that are affecting their day-to-day. However, that’s not always enough. That’s partially why woman’s issues therapy has become more common. Not only are there more things that can impact a...