Couples therapy, also known as marriage counseling or couples counseling, is an approach to therapy that helps couples improve their communication patterns, resolve issues and conflicts, and strengthen their overall relationship.
Differences between Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different.
Benefits of EMDR Therapy
EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
Couples counseling is an exciting and evolving form of therapy
Counseling is an evolving field and that certainly holds true for couples counseling. New approaches, techniques, and technologies have emerged that help couples to build stronger healthier relationships. One of the more notable trends in couples counseling is the...
Different types of ADHD
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a a neurodevelopmental disorder that affects both children and adults.
Just what is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that has literally revolutionized the treatment of trauma.
How Do I Know My Kid Needs Therapy?
Hi! My name is Angelica Bellman, and I am a Child Behavior Therapist serving Birmingham and surrounding areas from Birmingham Anxiety and Trauma Therapy. For the last seven years, I have worked in various types of programs; outpatient programs; residential treatment...
Teletherapy for mental health care showing many benefits
Organizations across America have been researching the matter and, at this time, we can confidently share that, when it comes to mental health matters, telehealth – or teletherapy – has been providing many types of patient benefits.
Imagining a Better Life
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat on our back events – it’s natural to feel lost. To be lost. Grief and feelings of...
New Mental Health Hotline – 988
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by the U.S. federal government. It’s a better-funded better-staffed version of the long-standing National Suicide...