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Yes—anxiety can absolutely cause physical symptoms, and for many people those symptoms can feel intense, uncomfortable, and sometimes even frightening. This happens because anxiety activates
Many people use the words stress and anxiety interchangeably. While they can feel very similar, they are not exactly the same. Stress is typically a
Many people experience moments when anxiety seems to appear out of nowhere. You may suddenly feel tense, restless, or uneasy even though nothing obvious is
In today’s world, it’s nearly impossible to escape social media. From Instagram stories to TikTok trends, it’s become a part of our daily routine—often before
Yes—sleep deprivation can trigger or worsen anxiety attacks! When your brain doesn’t get the rest it needs, it becomes more reactive, more sensitive to stress,
Overcoming fear to build real connection Making friends as an adult can feel hard enough—but when you add social anxiety into the mix, it can
Guidance for Parents and Caregivers Anxiety in teenagers is more common than many people realize. As they navigate school pressures, social changes, and emotional development,
Anxiety is one of the most common mental health concerns, affecting millions of people across all age groups. But if you’ve ever wondered whether anxiety
Experiencing a panic attack can be incredibly overwhelming, both physically and emotionally. The sudden onset of intense fear, racing heart, shortness of breath, and feeling
Childhood should be a time of joy, exploration, and growth. However, for many children, anxiety can overshadow these experiences, making daily life challenging and overwhelming.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. Anxiety is a natural response to stress or perceived danger,
One of the advantages of Birmingham Anxiety & Trauma Therapy is the number of therapists available to choose from. We have 19 licensed psychologists, social
We want a quick fix when we’re stressed out, but we need more than one skill.
I don’t often make promises in the course of conducting therapy. But this is a promise I can guarantee – even in the midst of the worst of situations
Discussion about how our bodies respond to stress and trauma has expanded from “fight, flight, or freeze” to “fight, flight, freeze, collapse (fawn), fine, and faint.”
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different.
EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a a neurodevelopmental disorder that affects both children and adults.
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of
As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have
Anger is a natural emotion. All of us get angry sometimes, and that’s nothing to be ashamed of. However, anger can sometimes lead us to
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen
We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.”
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic,
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when
Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s
What is the difference between stress and anxiety? There is a fine line between stress and anxiety. Both are emotional responses; however, stress is caused
TSD (Post-Traumatic Stress Disorder) is a mental health disorder caused by a traumatic event. Many people think that PTSD counseling for veterans is the only
]Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes
Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the
Looking for the highest rate of return on an investment? Invest in your mental health with counseling in Birmingham, AL! Think about it. You have
Dr. Diana Paulk explains why you should double dog dare your feelings and how to do it. If you would like more information, please contact
Dr. Diana Paulk talks about how to improve your coping skills. If you feel overwhelmed during these times, please contact us and set up an
Within the last week, there were public shootings in El Paso, Dayton, and right here in the Greater Birmingham Area. Twenty-one people were killed in
Correct negative thinking. If you could only make one resolution in 2019, please resolve to tackle your negative thinking! Simply put: Don’t let negative thoughts
Everybody worries or gets anxious from time to time – and the right amount of anxiety can even improve performance and focus. But when the
At BATT, we love what we do! We consider it a privilege to work with each person who walks through our door! We know it’s
