Anxiety – When To Seek Help

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a...

Stress Related Anxiety

Stress Related Anxiety

What is the difference between stress and anxiety? There is a fine line between stress and anxiety.  Both are emotional responses; however, stress is caused by external triggers.  Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the...

Your Mental Health & Menopause

Your Mental Health & Menopause

Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...

Counseling Services Help You Cope

Counseling Services Help You Cope

Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...

Double Dog Dare Your Feelings

Double Dog Dare Your Feelings

Dr. Diana Paulk explains why you should double dog dare your feelings and how to do it. If you would like more information, please contact us and set up an appointment today!