Imagining a Better Life

Imagining a Better Life

Our lives are filled with a series of events; one after another.  Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat on our back events – it’s natural to feel lost.  To be lost. Grief and feelings of...

Anxiety – When To Seek Help

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a...

Stress Related Anxiety

Stress Related Anxiety

What is the difference between stress and anxiety? There is a fine line between stress and anxiety.  Both are emotional responses; however, stress is caused by external triggers.  Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the...

Your Mental Health & Menopause

Your Mental Health & Menopause

Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...