Anxiety | Depression | Family Counseling | Therapy/Counseling | Trauma Counseling

Stress Related Anxiety

Stress Related Anxiety

What is the difference between stress and anxiety? There is a fine line between stress and anxiety.  Both are emotional responses; however, stress is caused by external triggers.  Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the...

Your Mental Health & Menopause

Your Mental Health & Menopause

Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...

Counseling Services Help You Cope

Counseling Services Help You Cope

Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...

Double Dog Dare Your Feelings

Double Dog Dare Your Feelings

Dr. Diana Paulk explains why you should double dog dare your feelings and how to do it. If you would like more information, please contact us and set up an appointment today!

One Resolution in 2019 Can Change Your Life!

One Resolution in 2019 Can Change Your Life!

Correct negative thinking. If you could only make one resolution in 2019, please resolve to tackle your negative thinking! Simply put: Don’t let negative thoughts about yourself remain in your brain without correcting those thoughts. Humans experience between 3000 and...

I Think I Might Have An Anxiety Problem

I Think I Might Have An Anxiety Problem

Everybody worries or gets anxious from time to time – and the right amount of anxiety can even improve performance and focus. But when the worry and anxiety become excessive, it may be a sign of an anxiety disorder.Anxiety can be the result of negative events or...