Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s important that the provider you choose is the right fit for you. In this blog, we are going to give you helpful information to...
Anxiety | Depression | Family Counseling | Therapy/Counseling | Trauma Counseling
Stress Related Anxiety
What is the difference between stress and anxiety? There is a fine line between stress and anxiety. Both are emotional responses; however, stress is caused by external triggers. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the...
Offering Experienced PTSD Counseling
PTSD (Post-Traumatic Stress Disorder) is a mental health disorder caused by a traumatic event. Many people think that PTSD counseling for veterans is the only type of PTSD counseling available. However, even though it is most commonly associated with military...
Your Mental Health & Menopause
Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...
Counseling Services Help You Cope
Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...
Double Dog Dare Your Feelings
Dr. Diana Paulk explains why you should double dog dare your feelings and how to do it. If you would like more information, please contact us and set up an appointment today!
Improving Your Coping Skills
Dr. Diana Paulk talks about how to improve your coping skills. If you feel overwhelmed during these times, please contact us and set up an appointment today!
Protecting Children’s Emotional & Mental Health After Public Shootings
Within the last week, there were public shootings in El Paso, Dayton, and right here in the Greater Birmingham Area. Twenty-one people were killed in an El Paso Walmart, nine people were killed in a popular nightlife district in downtown Dayton, and there was also a...
One Resolution in 2019 Can Change Your Life!
Correct negative thinking. If you could only make one resolution in 2019, please resolve to tackle your negative thinking! Simply put: Don’t let negative thoughts about yourself remain in your brain without correcting those thoughts. Humans experience between 3000 and...
I Think I Might Have An Anxiety Problem
Everybody worries or gets anxious from time to time – and the right amount of anxiety can even improve performance and focus. But when the worry and anxiety become excessive, it may be a sign of an anxiety disorder.Anxiety can be the result of negative events or...