Anxiety
Different types of ADHD
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a a neurodevelopmental disorder that affects both children and adults.
Birmingham Anxiety & Trauma Treatment
May 21, 2023
Blog
Category: Anxiety
Adolescent Counseling
Why Some People Have More Extreme Emotional Reactions
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of
Birmingham Anxiety & Trauma Treatment
April 10, 2023
Anxiety
How to speak with your parents about seeking therapy
As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have
Birmingham Anxiety & Trauma Treatment
February 20, 2023
Anger Management
You’ve heard of Beat Boxing … but how about Box Breathing?
Anger is a natural emotion. All of us get angry sometimes, and that’s nothing to be ashamed of. However, anger can sometimes lead us to
Birmingham Anxiety & Trauma Treatment
February 10, 2023
Adolescent Counseling
Imagining a Better Life
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen
Birmingham Anxiety & Trauma Treatment
January 10, 2023
Anger Management
Meditation for those that ‘just can’t meditate’
We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.”
Birmingham Anxiety & Trauma Treatment
December 20, 2022
Anxiety
Covid depression – The ‘what’, ‘why’, and ‘what to do’.
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic,
Birmingham Anxiety & Trauma Treatment
December 9, 2022
Anxiety
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when
Birmingham Anxiety & Trauma Treatment
November 11, 2022
Anger Management
Looking for the Best Birmingham Therapist?
Tips to Help Find the Best Birmingham Therapist \When you are looking for mental health care, you don’t want to settle for just anyone. It’s
Birmingham Anxiety & Trauma Treatment
January 21, 2022
Anxiety
Stress Related Anxiety
What is the difference between stress and anxiety? There is a fine line between stress and anxiety. Both are emotional responses; however, stress is caused
Birmingham Anxiety & Trauma Treatment
October 15, 2021
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