Anxiety
Why the “Best” Way Shouldn’t be the “Only” Way
We want a quick fix when we’re stressed out, but we need more than one skill.
Birmingham Anxiety & Trauma Treatment
February 20, 2024
Blog
Category: Depression
Anxiety
The One Question That Could Change Your Life Immediately
I don’t often make promises in the course of conducting therapy. But this is a promise I can guarantee – even in the midst of the worst of situations
Birmingham Anxiety & Trauma Treatment
February 8, 2024
Depression
Overcoming Depression – How long does it take?
Depression is a deeply personal matter. For those that are suffering from it, it’s normal to ask questions such as ‘how long will I have
Birmingham Anxiety & Trauma Treatment
September 21, 2023
Anxiety
Differences between Anxiety and Depression
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different.
Birmingham Anxiety & Trauma Treatment
July 23, 2023
Depression
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.
Birmingham Anxiety & Trauma Treatment
June 21, 2023
Anxiety
How to speak with your parents about seeking therapy
As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have
Birmingham Anxiety & Trauma Treatment
February 20, 2023
Adolescent Counseling
What the heck is a quarterlife crisis?
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more and more
Birmingham Anxiety & Trauma Treatment
January 20, 2023
Adolescent Counseling
Imagining a Better Life
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen
Birmingham Anxiety & Trauma Treatment
January 10, 2023
Anxiety
Covid depression – The ‘what’, ‘why’, and ‘what to do’.
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic,
Birmingham Anxiety & Trauma Treatment
December 9, 2022
Depression
New Mental Health Hotline – 988
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set
Birmingham Anxiety & Trauma Treatment
November 21, 2022
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