Anxiety is one of the most common mental health concerns, affecting millions of people across all age groups. But if you’ve ever wondered whether anxiety
Experiencing a panic attack can be incredibly overwhelming, both physically and emotionally. The sudden onset of intense fear, racing heart, shortness of breath, and feeling
Childhood should be a time of joy, exploration, and growth. However, for many children, anxiety can overshadow these experiences, making daily life challenging and overwhelming.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. Anxiety is a natural response to stress or perceived danger,
One of the advantages of Birmingham Anxiety & Trauma Therapy is the number of therapists available to choose from. We have 19 licensed psychologists, social
We want a quick fix when we’re stressed out, but we need more than one skill.
I don’t often make promises in the course of conducting therapy. But this is a promise I can guarantee – even in the midst of the worst of situations
Discussion about how our bodies respond to stress and trauma has expanded from “fight, flight, or freeze” to “fight, flight, freeze, collapse (fawn), fine, and faint.”
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different.
EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
