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Telehealth Appointments Always Available!
Call to Book Now!
In today’s world, it’s nearly impossible to escape social media. From Instagram stories to TikTok trends, it’s become a part of our daily routine—often before
Yes—sleep deprivation can trigger or worsen anxiety attacks! When your brain doesn’t get the rest it needs, it becomes more reactive, more sensitive to stress,
Overcoming fear to build real connection Making friends as an adult can feel hard enough—but when you add social anxiety into the mix, it can
Guidance for Parents and Caregivers Anxiety in teenagers is more common than many people realize. As they navigate school pressures, social changes, and emotional development,
Anxiety is one of the most common mental health concerns, affecting millions of people across all age groups. But if you’ve ever wondered whether anxiety
Experiencing a panic attack can be incredibly overwhelming, both physically and emotionally. The sudden onset of intense fear, racing heart, shortness of breath, and feeling
Childhood should be a time of joy, exploration, and growth. However, for many children, anxiety can overshadow these experiences, making daily life challenging and overwhelming.
Anxiety disorders are among the most common mental health conditions, affecting millions of people worldwide. Anxiety is a natural response to stress or perceived danger,
One of the advantages of Birmingham Anxiety & Trauma Therapy is the number of therapists available to choose from. We have 19 licensed psychologists, social
We want a quick fix when we’re stressed out, but we need more than one skill.
