therapist

Learning Healthy Coping Mechanisms

Learning Healthy Coping Mechanisms

In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...

Tips on Choosing the Best Psychologist in Birmingham

Tips on Choosing the Best Psychologist in Birmingham

You’ve taken the first step and decided to seek counseling. Now what? With so many therapists to choose from, finding the best psychologist in Birmingham means different things to different people. You want to find the best one for your needs to ensure your recovery...