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coping mechanism

Learning Healthy Coping Mechanisms

Learning Healthy Coping Mechanisms

Sep 9, 2021 |

In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...

Counseling Services Help You Cope

Counseling Services Help You Cope

Sep 6, 2021 | , ,

Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...