If you notice that a friend is struggling with postpartum depression, offering your support can make a big difference. Here are ways to help your friend cope with postpartum depression:
1. Reach Out and Check In
One of the most important things you can do is to reach out and let your friend know you’re there for them. PPD can be an isolating experience, and some women may feel too ashamed or exhausted to ask for help. Send them a text, give them a call, or stop by for a visit to check in on how they’re feeling. Let them know you’re available to listen without judgment.
2. Offer to Help with Daily Tasks
Moms with postpartum depression often feel overwhelmed by everyday responsibilities. Offering to help with practical tasks—like grocery shopping, cooking a meal, or watching the baby for a few hours—can provide immense relief. Even small gestures like bringing them coffee or offering to run errands can show that you care.
3. Encourage Them to Seek Professional Help
Gently encourage your friend to seek help from a healthcare provider if they haven’t already. Postpartum depression is a medical condition that often requires treatment, and seeing a doctor or therapist can be an important step toward recovery. Be supportive and offer to help them find resources, like therapists or support groups, if they need assistance.
4. Normalize Their Feelings
Mothers with PPD may feel guilt, shame, or embarrassment about their emotions. Let your friend know that postpartum depression is a common and treatable condition. Validate their feelings by reassuring them that it’s okay to not feel okay, and remind them that many women go through this and recover with time and support.
5. Help Them Set Realistic Expectations
New moms often feel pressure to do everything perfectly, which can worsen PPD. Help your friend set realistic expectations for themself as a mother. Remind them that it’s okay to ask for help and to take things one step at a time. Encourage them to let go of any guilt they may feel for not being able to do everything on their own.
6. Spend Time Together Without Focusing on the Baby
While it’s important to support your friend in their role as a new mom, it can be refreshing for them to have a break from baby talk. Plan activities that allow them to reconnect with their pre-baby self—whether it’s grabbing coffee, watching a movie, or going for a walk. Spending time together without focusing solely on motherhood can help lift their spirits.
7. Be Patient
Recovery from postpartum depression can be a slow process. There may be days when your friend feels more like themself and other days when they struggle. Be patient, and continue to offer your support, even if progress seems slow. Knowing that you’re there for the long haul can provide comfort and reassurance.
