Yes, teletherapy does work! Research and countless personal experiences show that teletherapy, also known as online therapy, can be just as effective as traditional in-person therapy for many people. It’s a flexible, convenient, and accessible way to receive mental health support, and it’s becoming increasingly popular.
Teletherapy works by connecting you with a licensed therapist through the internet. Instead of meeting in person, you communicate with your therapist via video calls online. Here’s how it typically works:
Scheduling
You schedule an appointment with a therapist just like you would for an in-person session, but instead of going to their office, you’ll log in to a secure online platform at the scheduled time.
Connecting
At the time of your appointment, you connect with your therapist using a computer, tablet, or smartphone. You’ll have a face-to-face session over video.
Therapy Session
During the session, you and your therapist talk about your thoughts, feelings, and any issues you’re facing, just like you would in a traditional therapy session. The therapist uses their expertise to guide you, offering support, techniques, and strategies to help you manage your mental health.
Follow-Up
After the session, depending on your therapist and type of therapy used, you might get homework or exercises to work on before your next appointment. Your therapist can tell you how long you might benefit from therapy given the goals or objectives you and your therapist have decided upon, just like with in-person therapy.
Teletherapy and online therapy are effective ways to receive mental health support. Whether you’re dealing with anxiety, depression, or simply need someone to talk to, teletherapy offers a flexible and accessible option that works for many people. If you’re considering therapy but aren’t sure about the online format, give it a try—you might find that it’s a perfect fit for your needs.
