It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that college can be stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress,...
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of having a healthy and happy existence. Have you ever been told you have anger issues? Or, maybe you’re too thin skinned? If you’ve heard...
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more and more difficult, and the obstacles in the way seem larger and more numerous. Therapists report that anxiety,...
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat on our back events – it’s natural to feel lost. To be lost. Grief and feelings of...
You’ve taken the first step and decided to seek counseling. Now what? With so many therapists to choose from, finding the best psychologist in Birmingham means different things to different people. You want to find the best one for your needs to ensure your recovery...