Meet Sarah

My name is Sarah Thomas and I graduated with my master’s degree in social work from the University of Alabama in 2020. I have experience working with children, adolescents, and adults. More specifically, I have worked with individuals in addiction recovery, women with high risk pregnancy, women who were adoption planning, individuals with relationship problems, individuals with depression, individuals with anxiety, individuals with PTSD, and individuals with low self-worth. 

Currently, I specialize in treating PTSD through utilizing EMDR, improving self-worth, and assisting individuals who have challenges in their relationships. I can assist you with developing coping skills and self care strategies with the goal of reducing your anxiety and depression symptoms. I view therapy as a team effort and I will be happy to actively walk alongside you in reaching your personal goals.