Anxiety
Why the “Best” Way Shouldn’t be the “Only” Way
We want a quick fix when we’re stressed out, but we need more than one skill.
Birmingham Anxiety & Trauma Treatment
February 20, 2024
Blog
Category: Stress
Anxiety
The One Question That Could Change Your Life Immediately
I don’t often make promises in the course of conducting therapy. But this is a promise I can guarantee – even in the midst of the worst of situations
Birmingham Anxiety & Trauma Treatment
February 8, 2024
Depression
Can meditation help with depression?
Meditation has been used for centuries to promote well-being … mental, emotional, and physical. More recently, meditation is being used as a tool to treat depression.
Birmingham Anxiety & Trauma Treatment
June 21, 2023
Adolescent Counseling
Why is college so stressful?
It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is
Birmingham Anxiety & Trauma Treatment
April 15, 2023
Adolescent Counseling
What the heck is a quarterlife crisis?
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more and more
Birmingham Anxiety & Trauma Treatment
January 20, 2023
Adolescent Counseling
Imagining a Better Life
Our lives are filled with a series of events; one after another. Blissful events, tragic events, and everything in between. When those tragic events happen
Birmingham Anxiety & Trauma Treatment
January 10, 2023
Anger Management
Meditation for those that ‘just can’t meditate’
We all know that one person – and perhaps it’s you! – that “just can’t meditate.” “I’ve tried it and can’t do it.” “I can’t sit still.” “It’s not for me.”
Birmingham Anxiety & Trauma Treatment
December 20, 2022
Anxiety
Covid depression – The ‘what’, ‘why’, and ‘what to do’.
By now, we’ve all heard that COVID-19 has had a massive effect on the population’s mental health. “In the first year of the COVID-19 pandemic,
Birmingham Anxiety & Trauma Treatment
December 9, 2022
Anxiety
Stress Related Anxiety
What is the difference between stress and anxiety? There is a fine line between stress and anxiety. Both are emotional responses; however, stress is caused
Birmingham Anxiety & Trauma Treatment
October 15, 2021
Anxiety
Improving Your Coping Skills
Dr. Diana Paulk talks about how to improve your coping skills. If you feel overwhelmed during these times, please contact us and set up an
Birmingham Anxiety & Trauma Treatment
March 25, 2020
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