100 Centerview Drive Suite 150 | Vestavia Hills AL 35216
What is the difference between stress and anxiety? There is a fine line between stress and anxiety. Both are emotional responses; however, stress is caused by external triggers. Stress is the body’s reaction to a threat, whereas anxiety is the body’s reaction to the...
Dr. Diana Paulk talks about how to improve your coping skills. If you feel overwhelmed during these times, please contact us and set up an appointment today!
Correct negative thinking. If you could only make one resolution in 2019, please resolve to tackle your negative thinking! Simply put: Don’t let negative thoughts about yourself remain in your brain without correcting those thoughts. Humans experience between 3000 and...