One of the advantages of Birmingham Anxiety & Trauma Therapy is the number of therapists available to choose from. We have 19 licensed psychologists, social
We want a quick fix when we’re stressed out, but we need more than one skill.
I don’t often make promises in the course of conducting therapy. But this is a promise I can guarantee – even in the midst of the worst of situations
Discussion about how our bodies respond to stress and trauma has expanded from “fight, flight, or freeze” to “fight, flight, freeze, collapse (fawn), fine, and faint.”
Anxiety and depression are two of the most common mental health disorders. While they can coexist, they are very different.
EMDR is a type of psychotherapy that has been shown to be highly effective in treating trauma, anxiety, and other psychological conditions.
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a a neurodevelopmental disorder that affects both children and adults.
Being emotional is a part of life. And even though emotions are a natural part of being human they sometimes get in the way of
As we age, we experience increasing loss, additional health issues, and changes in life that can lead to sadness, worry, and depression. If you have
Anger is a natural emotion. All of us get angry sometimes, and that’s nothing to be ashamed of. However, anger can sometimes lead us to
