Articles by Rachel Graves

Birmingham therapist Rachel Graves is a Licensed Professional Counselor with over five years of experience in substance abuse and private practice settings. She works with a wide range of populations including adolescents, adults, families, and couples. Learn more about Rachel Graves »
Couple Fighting

Couple Fighting

Conflict is inevitable in all relationships.  Communication covers every possible way we interact.  Effective communication is essential to a good relationship.  These skills alone may not solve or resolve issues, however, no problem can be resolved or managed without...

Learning Healthy Coping Mechanisms

Learning Healthy Coping Mechanisms

In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...