Conflict is inevitable in all relationships. Communication covers every possible way we interact. Effective communication is essential to a good relationship. Couples communication exercises can help fighting couples learn to communicate more effectively. These...
Articles by Rachel Graves
Birmingham therapist Rachel Graves is a Licensed Professional Counselor with over five years of experience in substance abuse and private practice settings. She works with a wide range of populations including adolescents, adults, families, and couples. Learn more about Rachel Graves »
Learning Healthy Coping Mechanisms
In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...
How Do We Know if Couples’ Counseling Will Benefit Us?
Infidelity, anger, illness, and sexual issues are common reasons people decide to seek help from a marriage counselor. Adults who have suffered from chronic trauma during their childhoods from trusted adults often have a history of impaired personal relationships. But...