Articles by Birmingham Anxiety & Trauma Therapy

June 2023 – Updates

June 2023 – Updates

As mental health awareness month comes to a close, BATT would like to highlight Glenn Close and her charity "Bring Change to Mind" for a Breaking the Stigma Award. Her charity organizes school programs, shares mental health PSAs, engages in mental health research, and...

Tips for Dealing with Child Anger

DON’T TAKE IT PERSONALLY Dealing with anger is a learned response that each child must address in his development. Parents are often used by children as a tool for change. Taking it personally may escalate into anger toward your child. CHANGE THE SCENERY A child’s...

Why is college so stressful?

Why is college so stressful?

It’s supposed to be fun, isn’t it? Learning and hanging out with friends. That little nirvana between high school and the real world. Truth is that college can be stressful. Let’s take a quick look at some of the most common reasons why students struggle with stress,...