Articles by Birmingham Anxiety & Trauma Therapy

January 2023 – Updates

January 2023 – Updates

Do you have Blue Cross Blue Shield insurance and seeking therapy services? BATT would love to check your benefits and help you get started! ***** On the occasion of National Law Enforcement Appreciation Day, we express our gratitude to the officers who are always...

Imagining a Better Life

Imagining a Better Life

Our lives are filled with a series of events; one after another.  Blissful events, tragic events, and everything in between. When those tragic events happen – those knock us flat on our back events – it’s natural to feel lost.  To be lost. Grief and feelings of...

Anxiety – When To Seek Help

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a...

Grief After Suicide

Grief After Suicide

The death of ABC33/40 reporter, Chris Sign, by suicide has raised this sad topic in front of all of us living in Birmingham. Our prayers go out to the family and friends who are experiencing this horrible loss. Grief after suicide can leave us numb and confused, not...