Articles by Birmingham Anxiety & Trauma Therapy

Anxiety – When To Seek Help

Anxiety – When To Seek Help

Anxiety. We all have it from time to time. And, according to the ADAA, anxiety is the most common mental illness in America. But when is it time to see a professional therapist to help us cope with our anxiety? If you believe you have been dealing with anxiety for a...

Grief After Suicide

Grief After Suicide

The death of ABC33/40 reporter, Chris Sign, by suicide has raised this sad topic in front of all of us living in Birmingham. Our prayers go out to the family and friends who are experiencing this horrible loss. Grief after suicide can leave us numb and confused, not...

I Think I Might Have An Anxiety Problem

I Think I Might Have An Anxiety Problem

Everybody worries or gets anxious from time to time – and the right amount of anxiety can even improve performance and focus. But when the worry and anxiety become excessive, it may be a sign of an anxiety disorder. Anxiety can be the result of negative events or...