Month: September 2021

Your Mental Health & Menopause

Your Mental Health & Menopause

Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...

Blended Family Counseling

Blended Family Counseling

Relationships of any kind aren’t easy. However, bringing children from two different families under the same roof brings a multitude of differences and can take some time to adjust. For some kids, this new blended family creates trauma in their lives. If you find your...

Women’s Issues Therapy

Women’s Issues Therapy

Women are more inclined to talk to their friends and spouse about things that are affecting their day-to-day. However, that’s not always enough. That’s partially why woman’s issues therapy has become more common. Not only are there more things that can impact a...

Learning Healthy Coping Mechanisms

Learning Healthy Coping Mechanisms

In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...

Why You May Want an African American Therapist

Why You May Want an African American Therapist

Being an African American in today’s America is different, and many would say, more difficult, than it has ever been. Racial issues differ from the last century. Whether you’re a police officer, mechanic or black psychiatrist in Birmingham, AL, you face new challenges...

Counseling Services Help You Cope

Counseling Services Help You Cope

Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...