PTSD (Post-Traumatic Stress Disorder) is a mental health disorder caused by a traumatic event. Many people think that PTSD counseling for veterans is the only type of PTSD counseling available. However, even though it is most commonly associated with military...
Imagine preparing for marriage like you would when packing for vacation. You want to make sure you have every single item necessary for the trip that will ensure a successful and memorable time. The benefits of premarital counseling in Birmingham, AL include helping...
Some women welcome menopause as it marks the end of their monthly cycles. For others, especially those with an early onset of menopause, it comes as a loss and brings depression. The good news is that depression treatment in Birmingham, AL can help anyone having a...
Relationships of any kind aren’t easy. However, bringing children from two different families under the same roof brings a multitude of differences and can take some time to adjust. For some kids, this new blended family creates trauma in their lives. If you find your...
Women are more inclined to talk to their friends and spouse about things that are affecting their day-to-day. However, that’s not always enough. That’s partially why woman’s issues therapy has become more common. Not only are there more things that can impact a...
Many people think that your relationship has to be on the brink of collapse before you should seek marriage counseling in Birmingham, AL. The unfortunate stigma of counseling is that things have to be at their worst before seeking any type of marital counseling or...
In our last blog, we defined what a coping mechanism is and discussed unhealthy ones. You can read the first blog here. Today we will share with you some healthy coping mechanisms your Birmingham therapist may teach you. Healthy Coping Strategies Coping in a healthy...
Being an African American in today’s America is different, and many would say, more difficult, than it has ever been. Racial issues differ from the last century. Whether you’re a police officer, mechanic or black psychiatrist in Birmingham, AL, you face new challenges...
Life is full of stressful circumstances. Most people attribute depression, stress and anxiety with something bad like losing a job, going through divorce, or the death of a loved one. However, we must learn to cope with good and bad situations. For someone with...
You’ve taken the first step and decided to seek counseling. Now what? With so many therapists to choose from, finding the best psychologist in Birmingham means different things to different people. You want to find the best one for your needs to ensure your recovery...
