Do you feel alone in your relationship? Have you experienced being hurt, frustrated, or angry with your spouse/partner? Do you avoid closeness? Does life feel like an ongoing argument? Have you thought about leaving the relationship? Do your attempts to talk about it only make things worse between the two of you?
Couples therapy may last just a few sessions, or take longer depending on the needs of each individual involved. Most couple’s therapy involves weekly sessions with homework in between that is designed to improve communication foster a deeper bond.
How Do We Know If Marriage Or Couples Counseling Will Benefit Us?
Adults who have suffered from chronic trauma during their childhoods from trusted adults often have difficulty regulating their emotions and may display panic attacks or complain of chronic pain and fatigue. They may have very critical views of themselves or a history of impaired personal relationships.
Many things can affect the quality of a marriage or relationship. Infidelity, anger, illness, and sexual issues are common reasons people decide to seek help from a marriage counselor. Relationships can be tested in numerous ways – even the gradual growing apart from one another. Most people hope that problems will resolve automatically, but that is rarely the case. In fact the sooner couples seek help, the better the outcome in therapy.
A troubled relationship can also affect each individual in the relationship. The stress takes a toll on work performance and can affect the quality of life of the children in the family.
Help for Relationships: There is no such thing as a perfect relationship. When two people make a commitment to one another, they also bring their own history, values, and opinions into the union. Couples therapy helps couples (married or not) improve their relationship by giving them communication skills, problem-solving skills, and helping them negotiate their differences.
Therapy To Strengthen the Relationship: Resolution of problems is not the only reason couples come into therapy. Some couples seek counseling to strengthen and deepen their bond with one another. They want to understand each other at a more intimate level.