At Birmingham Anxiety and Trauma Therapy, we want you to have as many resources as possible. If you are in crisis and cannot reach your therapist, or if you have yet to set an appointment with us and need immediate assistance, please have a look at the following resources:
If you are in crisis and are thinking of hurting yourself or someone else, please call 911 or go to your local emergency room.
Crisis Center Bham: https://crisiscenterbham.org/
Crisis Hotline: 24 hours a day at 1-205-323-7777
UTALK for Kids and Teens – Call or Text any day from 3PM-10PM 205-328-5465
Rape Response: 24 hours a day at 205-323-7273
Senior Talk Line: 24 hours a day at 205-328-8255
Recovery Resource Center: 8:30AM-5PM 205-458-3377
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
24 hours a day hotline: 1-800-662-4357
National Sexual Assault Hotline: https://www.rainn.org/about-national-sexual-assault-telephone-hotline
24 hours a day hotline: 1-800-656-4673
Disclaimer: We have no affiliation with any of these groups. Please use these links at your own discretion. Also remember: you are brave, you will get through this, we are happy to support you, and you are not alone.