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We are Thermostats, Not Thermometers

One of the most comforting things to me is the realization that humans tend to function like thermostats, not thermometers. We have set points. We

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Pony Horses and Other Ideas About Parenting

Parenting is a lifetime commitment and can sometimes be overwhelming. Under times of stress, it’s important to make sure you are taking care of yourself.

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Tackling Anxiety Series, Part Two

Developing an Action Plan Diana L. Paulk, PhD In Part One of our Tackling Anxiety Series, we talked about the importance of getting curious about

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Tackling Anxiety Series, Part One

How to Make Your Worry & Anxiety Worse! Diana L Paulk, PhD From time to time, a client will call me right before their session

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